Wolf-Dieter "Wiggly" Zastrow 3:36 row
718
Meters
3:36.0
Time
2:30.4
Pace
40
Calories
111
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 25 |
| Stroke Count | 90 |
| Drag Factor | 0 |
July 05, 2026 09:38:01
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:36.0 | 718 | 2:30.4 | 103 | 666 | 40 | 25 | 111 |
| 3:36.0 | 718 | 2:30.4 | 103 | 666 | 40 | 25 | 129 |
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Rowed on EXR: EXR - Boston: Dockside Drift