Wolf-Dieter "Wiggly" Zastrow 3:43 row
772
Meters
3:43.5
Time
2:24.7
Pace
44
Calories
92
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 27 |
| Stroke Count | 100 |
| Drag Factor | 0 |
July 06, 2026 08:17:25
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:43.5 | 772 | 2:24.7 | 115 | 708 | 44 | 27 | 92 |
| 3:43.5 | 772 | 2:24.7 | 115 | 708 | 44 | 27 | 114 |
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Workout Graph
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Rowed on EXR: EXR - Bled: Shark Attack (Hard)