Wolf-Dieter "Wiggly" Zastrow 5:14 row
1,123
Meters
5:14.9
Time
2:20.2
Pace
66
Calories
127
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 28 |
| Stroke Count | 146 |
| Drag Factor | 0 |
July 18, 2026 09:32:34
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:14.9 | 1,123 | 2:20.2 | 127 | 754 | 66 | 28 | 127 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 756 | 63 | 28 | 140 |
| 5:14.9 | 54 | 2:17.9 | 133 | 724 | 3 | 16 | 140 |
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Rowed on EXR: EXR - Déjà Vu