Wolf-Dieter "Wiggly" Zastrow 10:07 row
2,132
Meters
10:07.5
Time
2:22.4
Pace
125
Calories
123
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 26 |
| Stroke Count | 261 |
| Drag Factor | 0 |
July 21, 2026 09:06:42
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:07.5 | 2,132 | 2:22.4 | 121 | 740 | 125 | 26 | 123 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 720 | 60 | 25 | 131 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 756 | 63 | 27 | 140 |
| 10:07.5 | 29 | 2:09.3 | 162 | 480 | 1 | 24 | 140 |
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Rowed on EXR: EXR - Henley: Shark Attack