Wolf-Dieter "Wiggly" Zastrow 39:35 row
8,120
Meters
39:35.9
Time
2:26.2
Pace
472
Calories
127
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 25 |
| Stroke Count | 1009 |
| Drag Factor | 0 |
August 01, 2026 06:28:34
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:35.9 | 8,120 | 2:26.2 | 112 | 715 | 472 | 25 | 127 |
| 5:00.0 | 997 | 2:30.4 | 103 | 684 | 57 | 27 | 124 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 720 | 60 | 27 | 132 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 732 | 61 | 27 | 133 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 708 | 59 | 25 | 131 |
| 25:00.0 | 1,026 | 2:26.1 | 112 | 720 | 60 | 25 | 130 |
| 30:00.0 | 1,024 | 2:26.4 | 111 | 708 | 59 | 25 | 131 |
| 35:00.0 | 1,027 | 2:26.0 | 112 | 720 | 60 | 25 | 134 |
| 39:35.9 | 957 | 2:24.1 | 117 | 730 | 56 | 24 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR - Boston: Westside Loop