Wolf-Dieter "Wiggly" Zastrow 10:21 row
2,017
Meters
10:21.5
Time
2:34.0
Pace
113
Calories
109
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 25 |
| Stroke Count | 264 |
| Drag Factor | 0 |
August 02, 2026 05:00:12
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:21.5 | 2,017 | 2:34.0 | 96 | 654 | 113 | 25 | 109 |
| 5:00.0 | 979 | 2:33.2 | 97 | 660 | 55 | 27 | 118 |
| 10:00.0 | 969 | 2:34.7 | 94 | 648 | 54 | 24 | 114 |
| 10:21.5 | 69 | 2:35.7 | 93 | 669 | 4 | 17 | 116 |
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Rowed on EXR: EXR - Henley: 2k w/ Pacer Comfort