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Wolf-Dieter "Wiggly" Zastrow 1:14:32 row

14,919

Meters

1:14:32.5

Time

2:29.8

Pace

830

Calories

128

Heart Rate

Average Watts104
Calories Per Hour668
Stroke Rate24
Stroke Count1791
Drag Factor0

August 08, 2026 14:45:34

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR - Henley: Cliffside Return

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:14:32.5 14,919 2:29.8 104 668 830 24 128
5:00.0 1,001 2:29.8 104 672 56 26 121
10:00.0 997 2:30.4 103 660 55 25 120
15:00.0 996 2:30.6 102 660 55 25 122
20:00.0 1,004 2:29.4 105 672 56 24 124
25:00.0 1,031 2:25.4 114 708 59 25 141
30:00.0 1,005 2:29.2 105 672 56 24 127
35:00.0 994 2:30.9 102 660 55 24 129
40:00.0 987 2:31.9 100 660 55 23 128
45:00.0 997 2:30.4 103 660 55 23 127
50:00.0 997 2:30.4 103 660 55 23 132
55:00.0 989 2:31.6 100 660 55 23 131
1:00:00.0 1,001 2:29.8 104 660 55 24 132
1:05:00.0 997 2:30.4 103 672 56 24 132
1:10:00.0 1,006 2:29.1 106 672 56 24 135
1:14:32.5 917 2:28.5 107 673 51 24 137

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Workout Graph

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