Wolf-Dieter "Wiggly" Zastrow 18:06 row
3,518
Meters
18:06.5
Time
2:34.4
Pace
192
Calories
116
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 24 |
| Stroke Count | 426 |
| Drag Factor | 0 |
August 09, 2026 09:08:46
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:06.5 | 3,518 | 2:34.4 | 95 | 636 | 192 | 24 | 116 |
| 5:00.0 | 978 | 2:33.3 | 97 | 636 | 53 | 25 | 120 |
| 10:00.0 | 970 | 2:34.6 | 95 | 636 | 53 | 23 | 119 |
| 15:00.0 | 967 | 2:35.1 | 94 | 636 | 53 | 24 | 122 |
| 18:06.5 | 603 | 2:34.6 | 95 | 636 | 33 | 22 | 117 |
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Rowed on EXR: EXR - 3.5k w/ Pacer Comfort