Wolf-Dieter "Wiggly" Zastrow 9:21 row
2,021
Meters
9:21.0
Time
2:18.7
Pace
120
Calories
125
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 28 |
| Stroke Count | 262 |
| Drag Factor | 0 |
August 10, 2026 07:42:06
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:21.0 | 2,021 | 2:18.7 | 131 | 770 | 120 | 28 | 125 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 768 | 64 | 30 | 131 |
| 9:21.0 | 936 | 2:19.4 | 129 | 758 | 55 | 26 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR - 2k w/ Pacer Steady