Wolf-Dieter "Wiggly" Zastrow 8:36 row
1,765
Meters
8:36.5
Time
2:26.3
Pace
103
Calories
81
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 26 |
| Stroke Count | 223 |
| Drag Factor | 0 |
September 13, 2026 09:13:19
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:36.5 | 1,765 | 2:26.3 | 112 | 717 | 103 | 26 | 81 |
| 5:00.0 | 975 | 2:33.8 | 96 | 648 | 54 | 25 | 80 |
| 8:36.5 | 790 | 2:17.0 | 136 | 814 | 49 | 27 | 92 |
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Workout Graph
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Rowed on EXR: EXR - Long Beach: Bayside Drifting