Wolf-Dieter "Wiggly" Zastrow 21:54 row
4,519
Meters
21:54.0
Time
2:25.3
Pace
260
Calories
130
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 26 |
| Stroke Count | 575 |
| Drag Factor | 0 |
September 14, 2026 08:47:59
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:54.0 | 4,519 | 2:25.3 | 114 | 712 | 260 | 26 | 130 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 672 | 56 | 28 | 131 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 708 | 59 | 27 | 135 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 732 | 61 | 27 | 143 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 732 | 61 | 25 | 140 |
| 21:54.0 | 397 | 2:23.5 | 118 | 726 | 23 | 23 | 138 |
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Rowed on EXR: EXR - Long Beach: Along Alamitos