Wolf-Dieter "Wiggly" Zastrow 5:15 row
1,023
Meters
5:15.5
Time
2:34.2
Pace
56
Calories
94
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 25 |
| Stroke Count | 133 |
| Drag Factor | 0 |
September 27, 2026 13:39:39
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:15.5 | 1,023 | 2:34.2 | 95 | 638 | 56 | 25 | 94 |
| 5:00.0 | 972 | 2:34.3 | 95 | 636 | 53 | 26 | 102 |
| 5:15.5 | 51 | 2:31.9 | 100 | 696 | 3 | 15 | 105 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR - 1k w/ Pacer Comfort