Wolf-Dieter "Wiggly" Zastrow 15:35 row
3,020
Meters
15:35.0
Time
2:34.8
Pace
166
Calories
111
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 25 |
| Stroke Count | 394 |
| Drag Factor | 0 |
October 04, 2026 09:43:34
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:35.0 | 3,020 | 2:34.8 | 94 | 639 | 166 | 25 | 111 |
| 5:00.0 | 978 | 2:33.3 | 97 | 648 | 54 | 25 | 116 |
| 10:00.0 | 964 | 2:35.6 | 93 | 636 | 53 | 26 | 117 |
| 15:00.0 | 966 | 2:35.2 | 93 | 636 | 53 | 26 | 115 |
| 15:35.0 | 112 | 2:36.2 | 92 | 617 | 6 | 21 | 112 |
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Rowed on EXR: EXR - 3k w/ Pacer Comfort