Wolf-Dieter "Wiggly" Zastrow 26:27 row
5,318
Meters
26:27.9
Time
2:29.2
Pace
302
Calories
117
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 26 |
| Stroke Count | 698 |
| Drag Factor | 0 |
October 05, 2026 03:45:53
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:27.9 | 5,318 | 2:29.2 | 105 | 684 | 302 | 26 | 117 |
| 5:00.0 | 959 | 2:36.4 | 91 | 636 | 53 | 28 | 114 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 684 | 57 | 27 | 124 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 708 | 59 | 27 | 119 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 696 | 58 | 25 | 121 |
| 25:00.0 | 1,011 | 2:28.3 | 107 | 684 | 57 | 26 | 122 |
| 26:27.9 | 301 | 2:26.0 | 112 | 737 | 18 | 23 | 120 |
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Rowed on EXR: EXR - Long Beach: Bay to Berth