Wolf-Dieter "Wiggly" Zastrow 20:41 row
4,017
Meters
20:41.5
Time
2:34.5
Pace
222
Calories
107
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 120 |
October 06, 2026 09:06:13
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:41.5 | 4,017 | 2:34.5 | 95 | 643 | 222 | 23 | 107 |
| 5:00.0 | 980 | 2:33.0 | 98 | 648 | 54 | 24 | 81 |
| 10:00.0 | 965 | 2:35.4 | 93 | 636 | 53 | 23 | 125 |
| 15:00.0 | 969 | 2:34.7 | 94 | 648 | 54 | 23 | 118 |
| 20:00.0 | 972 | 2:34.3 | 95 | 636 | 53 | 23 | 117 |
| 20:41.5 | 131 | 2:38.3 | 88 | 693 | 8 | 20 | 118 |
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Workout Graph
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Rowed on EXR: EXR - Bled: 4k w/ Pacer Comfort