Wolf-Dieter "Wiggly" Zastrow 5:00 row
1,031
Meters
5:00.0
Time
2:25.4
Pace
59
Calories
115
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 120 |
October 07, 2026 01:05:22
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,031 | 2:25.4 | 114 | 708 | 59 | 22 | 115 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 708 | 59 | 22 | 129 |
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Rowed on EXR: EXR - Bled: 1k w/ Pacer Comfort