Wolf-Dieter "Wiggly" Zastrow 7:13 row
1,418
Meters
7:13.9
Time
2:32.9
Pace
79
Calories
117
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 25 |
| Stroke Count | 183 |
| Drag Factor | 119 |
October 07, 2026 11:08:40
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:13.9 | 1,418 | 2:32.9 | 98 | 655 | 79 | 25 | 117 |
| 5:00.0 | 969 | 2:34.7 | 94 | 648 | 54 | 25 | 122 |
| 7:13.9 | 449 | 2:29.1 | 106 | 672 | 25 | 25 | 128 |
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Rowed on EXR: EXR - Henley: Shark Attack