Wolf-Dieter "Wiggly" Zastrow 7:18 row
1,441
Meters
7:18.4
Time
2:32.1
Pace
81
Calories
104
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 28 |
| Stroke Count | 208 |
| Drag Factor | 0 |
October 09, 2026 17:05:57
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:18.4 | 1,441 | 2:32.1 | 99 | 665 | 81 | 28 | 104 |
| 5:00.0 | 974 | 2:34.0 | 96 | 648 | 54 | 29 | 119 |
| 7:18.4 | 467 | 2:28.1 | 108 | 702 | 27 | 28 | 105 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR - Henley: Shark Attack