Wolf-Dieter "Wiggly" Zastrow 5:12 row
1,015m
Meters
5:12.8
Time
2:34.0
Pace
54
Calories
150
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 24 |
| Stroke Count | 150 |
| Drag Factor | 117 |
October 19, 2023 15:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:12.8 | 1,015m | 2:34.0 | 96 | 629 | 24 | 150 |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 29 | 148 |
| 5:12.8 | 40m | 2:40.0 | 85 | 594 | 19 | 152 |
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Workout Graph
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