Wolf-Dieter "Wiggly" Zastrow 1000m row
1,000m
Meters
5:08.1
Time
2:34.0
Pace
51
Calories
130
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 28 |
| Stroke Count | 147 |
| Drag Factor | 120 |
October 24, 2023 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.1 | 1,000m | 2:34.0 | 96 | 629 | 28 | 130 |
| 1:05.1 | 200m | 2:42.7 | 81 | 579 | 28 | 114 |
| 1:03.0 | 400m | 2:37.5 | 90 | 608 | 28 | 122 |
| 1:02.1 | 600m | 2:35.2 | 94 | 621 | 29 | 130 |
| 1:01.5 | 800m | 2:33.7 | 96 | 631 | 29 | 134 |
| 0:56.3 | 1,000m | 2:20.7 | 126 | 731 | 30 | 150 |
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Workout Graph
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