Wolf-Dieter "Wiggly" Zastrow 1500m row
1,500m
Meters
7:48.3
Time
2:36.1
Pace
78
Calories
134
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 27 |
| Stroke Count | 210 |
| Drag Factor | 119 |
October 24, 2023 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:48.3 | 1,500m | 2:36.1 | 92 | 616 | 27 | 134 |
| 1:39.3 | 300m | 2:45.5 | 77 | 565 | 27 | 119 |
| 1:35.4 | 600m | 2:39.0 | 87 | 599 | 27 | 130 |
| 1:32.6 | 900m | 2:34.3 | 95 | 627 | 27 | 137 |
| 1:31.2 | 1,200m | 2:32.0 | 100 | 643 | 27 | 139 |
| 1:29.7 | 1,500m | 2:29.5 | 105 | 660 | 27 | 145 |
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Workout Graph
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