Wolf-Dieter "Wiggly" Zastrow 2500m row
2,500m
Meters
12:25.9
Time
2:29.1
Pace
135
Calories
146
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 30 |
| Stroke Count | 379 |
| Drag Factor | 119 |
October 24, 2023 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:25.9 | 2,500m | 2:29.1 | 105 | 662 | 30 | 146 |
| 2:41.0 | 500m | 2:41.0 | 84 | 588 | 29 | 130 |
| 2:32.1 | 1,000m | 2:32.1 | 99 | 642 | 30 | 139 |
| 2:27.2 | 1,500m | 2:27.2 | 110 | 677 | 30 | 148 |
| 2:26.6 | 2,000m | 2:26.6 | 111 | 682 | 31 | 153 |
| 2:19.0 | 2,500m | 2:19.0 | 130 | 748 | 32 | 164 |
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Workout Graph
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