Wolf-Dieter "Wiggly" Zastrow 1500m row
1,500m
Meters
7:56.0
Time
2:38.6
Pace
78
Calories
123
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 27 |
| Stroke Count | 218 |
| Drag Factor | 118 |
October 25, 2023 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:56.0 | 1,500m | 2:38.6 | 88 | 601 | 27 | 123 |
| 1:40.6 | 300m | 2:47.6 | 74 | 555 | 27 | 110 |
| 1:35.7 | 600m | 2:39.5 | 86 | 596 | 28 | 121 |
| 1:33.6 | 900m | 2:36.0 | 92 | 617 | 27 | 132 |
| 1:33.7 | 1,200m | 2:36.1 | 92 | 616 | 27 | 125 |
| 1:32.3 | 1,500m | 2:33.8 | 96 | 630 | 29 | 131 |
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Workout Graph
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