Wolf-Dieter "Wiggly" Zastrow 500m row
500m
Meters
1:57.8
Time
1:57.8
Pace
32
Calories
150
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 39 |
| Stroke Count | 77 |
| Drag Factor | 120 |
October 25, 2023 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 39 | 150 |
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 42 | 126 |
| 0:22.8 | 200m | 1:54.0 | 236 | 1113 | 39 | 146 |
| 0:23.8 | 300m | 1:59.0 | 208 | 1014 | 40 | 153 |
| 0:23.9 | 400m | 1:59.5 | 205 | 1005 | 38 | 162 |
| 0:24.5 | 500m | 2:02.5 | 190 | 955 | 37 | 163 |
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Workout Graph
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