Wolf-Dieter "Wiggly" Zastrow 3000m row
3,000m
Meters
15:57.3
Time
2:39.5
Pace
156
Calories
130
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 28 |
| Stroke Count | 451 |
| Drag Factor | 118 |
October 25, 2023 14:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:57.3 | 3,000m | 2:39.5 | 86 | 596 | 28 | 130 |
| 3:18.9 | 600m | 2:45.7 | 77 | 564 | 27 | 128 |
| 3:13.0 | 1,200m | 2:40.8 | 84 | 589 | 27 | 124 |
| 3:08.7 | 1,800m | 2:37.2 | 90 | 609 | 29 | 131 |
| 3:11.8 | 2,400m | 2:39.8 | 86 | 595 | 28 | 132 |
| 3:04.9 | 3,000m | 2:34.0 | 96 | 629 | 30 | 139 |
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Workout Graph
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