Wolf-Dieter "Wiggly" Zastrow 1000m row
1,000m
Meters
5:18.5
Time
2:39.2
Pace
50
Calories
117
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 28 |
| Stroke Count | 151 |
| Drag Factor | 117 |
October 26, 2023 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:18.5 | 1,000m | 2:39.2 | 87 | 598 | 28 | 117 |
| 1:06.4 | 200m | 2:46.0 | 77 | 563 | 29 | 108 |
| 1:03.8 | 400m | 2:39.5 | 86 | 596 | 29 | 116 |
| 1:03.5 | 600m | 2:38.7 | 87 | 601 | 28 | 120 |
| 1:03.2 | 800m | 2:38.0 | 89 | 605 | 28 | 119 |
| 1:01.5 | 1,000m | 2:33.7 | 96 | 631 | 28 | 123 |
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Workout Graph
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