Wolf-Dieter "Wiggly" Zastrow 500m row
500m
Meters
2:23.0
Time
2:23.0
Pace
25
Calories
125
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 31 |
| Stroke Count | 76 |
| Drag Factor | 119 |
October 26, 2023 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 31 | 125 |
| 0:27.8 | 100m | 2:19.0 | 130 | 748 | 32 | 109 |
| 0:27.3 | 200m | 2:16.5 | 138 | 773 | 33 | 125 |
| 0:28.2 | 300m | 2:21.0 | 125 | 729 | 32 | 131 |
| 0:30.0 | 400m | 2:30.0 | 104 | 656 | 32 | 131 |
| 0:29.7 | 500m | 2:28.5 | 107 | 667 | 30 | 133 |
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Workout Graph
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