Wolf-Dieter "Wiggly" Zastrow 500m row

500m

Meters

2:19.5

Time

2:19.5

Pace

27

Calories

127

Heart Rate

Average Watts129
Calories Per Hour743
Stroke Rate31
Stroke Count74
Drag Factor119

October 26, 2023 10:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
2:19.5 500m 2:19.5 129 743 31 127
0:31.6 100m 2:38.0 89 605 30 114
0:31.5 200m 2:37.5 90 608 32 117
0:28.5 300m 2:22.5 121 716 29 126
0:24.7 400m 2:03.5 186 939 34 134
0:23.3 500m 1:56.5 221 1061 34 145

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Workout Graph

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