Wolf-Dieter "Wiggly" Zastrow 500m row
500
Meters
2:19.5
Time
2:19.5
Pace
27
Calories
127
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 31 |
| Stroke Count | 74 |
| Drag Factor | 119 |
October 26, 2023 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:19.5 | 500 | 2:19.5 | 129 | 696 | 27 | 31 | 127 |
| 0:31.6 | 100 | 2:38.0 | 89 | 569 | 5 | 30 | 114 |
| 0:31.5 | 200 | 2:37.5 | 90 | 571 | 5 | 32 | 117 |
| 0:28.5 | 300 | 2:22.5 | 121 | 631 | 5 | 29 | 126 |
| 0:24.7 | 400 | 2:03.5 | 186 | 874 | 6 | 34 | 134 |
| 0:23.3 | 500 | 1:56.5 | 221 | 927 | 6 | 34 | 145 |
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Workout Graph
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