Wolf-Dieter "Wiggly" Zastrow 3500m row
3,500m
Meters
17:16.7
Time
2:28.1
Pace
191
Calories
142
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 29 |
| Stroke Count | 505 |
| Drag Factor | 116 |
October 27, 2023 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:16.7 | 3,500m | 2:28.1 | 108 | 670 | 29 | 142 |
| 3:34.9 | 700m | 2:33.5 | 97 | 633 | 29 | 126 |
| 3:30.8 | 1,400m | 2:30.5 | 103 | 652 | 29 | 138 |
| 3:26.3 | 2,100m | 2:27.3 | 109 | 676 | 29 | 144 |
| 3:22.4 | 2,800m | 2:24.5 | 116 | 698 | 30 | 150 |
| 3:22.2 | 3,500m | 2:24.4 | 116 | 699 | 29 | 152 |
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Workout Graph
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