Wolf-Dieter "Wiggly" Zastrow 1000m row
1,000m
Meters
4:28.2
Time
2:14.1
Pace
58
Calories
145
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 32 |
| Stroke Count | 142 |
| Drag Factor | 118 |
October 27, 2023 14:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 32 | 145 |
| 0:57.5 | 200m | 2:23.7 | 118 | 705 | 30 | 131 |
| 0:53.0 | 400m | 2:12.5 | 150 | 817 | 32 | 139 |
| 0:51.7 | 600m | 2:09.2 | 162 | 857 | 33 | 150 |
| 0:53.2 | 800m | 2:13.0 | 149 | 812 | 33 | 151 |
| 0:52.9 | 1,000m | 2:12.2 | 151 | 820 | 32 | 155 |
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Workout Graph
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