Wolf-Dieter "Wiggly" Zastrow 500m row
500m
Meters
2:33.0
Time
2:33.0
Pace
25
Calories
121
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 28 |
| Stroke Count | 73 |
| Drag Factor | 119 |
October 28, 2023 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:33.0 | 500m | 2:33.0 | 98 | 636 | 28 | 121 |
| 0:32.3 | 100m | 2:41.5 | 83 | 585 | 28 | 114 |
| 0:30.9 | 200m | 2:34.5 | 95 | 626 | 29 | 118 |
| 0:30.7 | 300m | 2:33.5 | 97 | 633 | 29 | 121 |
| 0:30.0 | 400m | 2:30.0 | 104 | 656 | 28 | 125 |
| 0:29.0 | 500m | 2:25.0 | 115 | 695 | 29 | 131 |
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Workout Graph
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