Wolf-Dieter "Wiggly" Zastrow 1000m row
1,000m
Meters
4:40.3
Time
2:20.1
Pace
50
Calories
136
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 28 |
| Stroke Count | 134 |
| Drag Factor | 119 |
October 28, 2023 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.3 | 1,000m | 2:20.1 | 127 | 737 | 28 | 136 |
| 0:29.2 | 100m | 2:26.0 | 112 | 687 | 29 | 116 |
| 0:28.1 | 200m | 2:20.5 | 126 | 734 | 30 | 127 |
| 0:29.1 | 300m | 2:25.5 | 114 | 691 | 29 | 129 |
| 0:28.0 | 400m | 2:20.0 | 128 | 738 | 30 | 138 |
| 0:28.3 | 500m | 2:21.5 | 124 | 725 | 28 | 139 |
| 0:28.1 | 600m | 2:20.5 | 126 | 734 | 28 | 144 |
| 0:27.5 | 700m | 2:17.5 | 135 | 763 | 28 | 144 |
| 0:27.5 | 800m | 2:17.5 | 135 | 763 | 28 | 142 |
| 0:27.3 | 900m | 2:16.5 | 138 | 773 | 29 | 146 |
| 0:27.1 | 1,000m | 2:15.5 | 141 | 784 | 29 | 142 |
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Workout Graph
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