Wolf-Dieter "Wiggly" Zastrow 500m row
500m
Meters
2:01.5
Time
2:01.5
Pace
30
Calories
149
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 25 |
| Stroke Count | 51 |
| Drag Factor | 119 |
October 28, 2023 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 25 | 149 |
| 0:24.5 | 100m | 2:02.5 | 190 | 955 | 27 | 125 |
| 0:23.7 | 200m | 1:58.5 | 210 | 1023 | 25 | 143 |
| 0:24.1 | 300m | 2:00.5 | 200 | 988 | 25 | 155 |
| 0:24.3 | 400m | 2:01.5 | 195 | 971 | 25 | 162 |
| 0:24.9 | 500m | 2:04.5 | 181 | 924 | 24 | 161 |
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Workout Graph
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