Wolf-Dieter "Wiggly" Zastrow 4000m row
4,000
Meters
18:33.8
Time
2:19.2
Pace
228
Calories
150
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Stroke Count | 429 |
| Drag Factor | 123 |
October 29, 2023 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:33.8 | 4,000 | 2:19.2 | 130 | 746 | 228 | 22 | 150 |
| 2:24.5 | 500 | 2:24.5 | 116 | 699 | 28 | 23 | 133 |
| 2:24.9 | 1,000 | 2:24.9 | 115 | 695 | 28 | 23 | 143 |
| 2:21.4 | 1,500 | 2:21.4 | 124 | 726 | 28 | 23 | 144 |
| 2:20.5 | 2,000 | 2:20.5 | 126 | 734 | 28 | 23 | 151 |
| 2:17.6 | 2,500 | 2:17.6 | 134 | 762 | 29 | 24 | 158 |
| 2:13.7 | 3,000 | 2:13.7 | 146 | 804 | 29 | 22 | 160 |
| 2:17.6 | 3,500 | 2:17.6 | 134 | 762 | 29 | 23 | 153 |
| 2:13.6 | 4,000 | 2:13.6 | 147 | 805 | 29 | 22 | 164 |
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Workout Graph
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