Wolf-Dieter "Wiggly" Zastrow 500m row
500m
Meters
1:59.0
Time
1:59.0
Pace
30
Calories
139
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 25 |
| Stroke Count | 50 |
| Drag Factor | 123 |
October 29, 2023 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 25 | 139 |
| 0:25.2 | 100m | 2:06.0 | 175 | 902 | 24 | 114 |
| 0:23.2 | 200m | 1:56.0 | 224 | 1071 | 26 | 133 |
| 0:23.0 | 300m | 1:55.0 | 230 | 1092 | 26 | 144 |
| 0:23.3 | 400m | 1:56.5 | 221 | 1061 | 26 | 153 |
| 0:24.3 | 500m | 2:01.5 | 195 | 971 | 25 | 154 |
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Workout Graph
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