Wolf-Dieter "Wiggly" Zastrow 1000m row
1,000m
Meters
4:26.7
Time
2:13.3
Pace
56
Calories
144
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Stroke Count | 106 |
| Drag Factor | 122 |
October 29, 2023 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 23 | 144 |
| 0:35.8 | 125m | 2:23.2 | 119 | 710 | 25 | 123 |
| 0:34.2 | 250m | 2:16.8 | 137 | 770 | 25 | 130 |
| 0:33.8 | 375m | 2:15.2 | 142 | 787 | 23 | 139 |
| 0:33.4 | 500m | 2:13.6 | 147 | 805 | 23 | 143 |
| 0:32.7 | 625m | 2:10.8 | 156 | 838 | 24 | 146 |
| 0:33.0 | 750m | 2:12.0 | 152 | 823 | 22 | 152 |
| 0:32.2 | 875m | 2:08.8 | 164 | 863 | 24 | 159 |
| 0:31.6 | 1,000m | 2:06.4 | 173 | 896 | 25 | 162 |
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Workout Graph
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