Wolf-Dieter "Wiggly" Zastrow 500m row
500
Meters
2:16.1
Time
2:16.1
Pace
25
Calories
137
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 23 |
| Stroke Count | 54 |
| Drag Factor | 123 |
October 29, 2023 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:16.1 | 500 | 2:16.1 | 139 | 661 | 25 | 23 | 137 |
| 0:28.4 | 100 | 2:22.0 | 122 | 633 | 5 | 23 | 124 |
| 0:27.2 | 200 | 2:16.0 | 139 | 661 | 5 | 24 | 131 |
| 0:27.1 | 300 | 2:15.5 | 141 | 664 | 5 | 22 | 139 |
| 0:26.7 | 400 | 2:13.5 | 147 | 674 | 5 | 25 | 144 |
| 0:26.7 | 500 | 2:13.5 | 147 | 674 | 5 | 25 | 147 |
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Workout Graph
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