Wolf-Dieter "Wiggly" Zastrow 500m row
500m
Meters
2:16.1
Time
2:16.1
Pace
25
Calories
137
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 23 |
| Stroke Count | 54 |
| Drag Factor | 123 |
October 29, 2023 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 23 | 137 |
| 0:28.4 | 100m | 2:22.0 | 122 | 720 | 23 | 124 |
| 0:27.2 | 200m | 2:16.0 | 139 | 778 | 24 | 131 |
| 0:27.1 | 300m | 2:15.5 | 141 | 784 | 22 | 139 |
| 0:26.7 | 400m | 2:13.5 | 147 | 806 | 25 | 144 |
| 0:26.7 | 500m | 2:13.5 | 147 | 806 | 25 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.