Wolf-Dieter "Wiggly" Zastrow 1000m row
1,000m
Meters
4:47.9
Time
2:23.9
Pace
53
Calories
128
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 24 |
| Stroke Count | 116 |
| Drag Factor | 123 |
October 30, 2023 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:47.9 | 1,000m | 2:23.9 | 117 | 703 | 24 | 128 |
| 0:38.7 | 125m | 2:34.8 | 94 | 624 | 25 | 107 |
| 0:36.8 | 250m | 2:27.2 | 110 | 677 | 24 | 127 |
| 0:36.2 | 375m | 2:24.8 | 115 | 696 | 25 | 124 |
| 0:36.5 | 500m | 2:26.0 | 112 | 687 | 23 | 127 |
| 0:35.6 | 625m | 2:22.4 | 121 | 717 | 24 | 131 |
| 0:35.8 | 750m | 2:23.2 | 119 | 710 | 25 | 133 |
| 0:34.3 | 875m | 2:17.2 | 136 | 766 | 25 | 138 |
| 0:33.9 | 1,000m | 2:15.6 | 140 | 783 | 23 | 141 |
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Workout Graph
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