Wolf-Dieter "Wiggly" Zastrow 1000m row
1,000m
Meters
4:23.7
Time
2:11.8
Pace
56
Calories
143
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Stroke Count | 114 |
| Drag Factor | 123 |
October 30, 2023 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 26 | 143 |
| 0:35.4 | 125m | 2:21.6 | 123 | 724 | 29 | 115 |
| 0:34.6 | 250m | 2:18.4 | 132 | 754 | 28 | 127 |
| 0:34.1 | 375m | 2:16.4 | 138 | 774 | 25 | 140 |
| 0:32.6 | 500m | 2:10.4 | 158 | 843 | 26 | 144 |
| 0:32.2 | 625m | 2:08.8 | 164 | 863 | 24 | 151 |
| 0:31.8 | 750m | 2:07.2 | 170 | 885 | 26 | 154 |
| 0:31.6 | 875m | 2:06.4 | 173 | 896 | 25 | 158 |
| 0:31.4 | 1,000m | 2:05.6 | 177 | 907 | 25 | 162 |
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Workout Graph
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