Wolf-Dieter "Wiggly" Zastrow 500m row
500m
Meters
2:13.5
Time
2:13.5
Pace
27
Calories
125
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Stroke Count | 53 |
| Drag Factor | 122 |
October 31, 2023 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 24 | 125 |
| 0:28.0 | 100m | 2:20.0 | 128 | 738 | 24 | 106 |
| 0:26.7 | 200m | 2:13.5 | 147 | 806 | 25 | 120 |
| 0:26.6 | 300m | 2:13.0 | 149 | 812 | 25 | 130 |
| 0:26.2 | 400m | 2:11.0 | 156 | 835 | 23 | 137 |
| 0:26.0 | 500m | 2:10.0 | 159 | 848 | 23 | 136 |
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Workout Graph
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