Wolf-Dieter "Wiggly" Zastrow 1000m row
1,000
Meters
4:35.8
Time
2:17.9
Pace
55
Calories
134
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 25 |
| Stroke Count | 119 |
| Drag Factor | 122 |
October 31, 2023 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:35.8 | 1,000 | 2:17.9 | 133 | 717 | 55 | 25 | 134 |
| 0:36.7 | 125 | 2:26.8 | 111 | 588 | 6 | 28 | 112 |
| 0:35.6 | 250 | 2:22.4 | 121 | 707 | 7 | 27 | 128 |
| 0:34.5 | 375 | 2:18.0 | 133 | 730 | 7 | 26 | 130 |
| 0:34.6 | 500 | 2:18.4 | 132 | 728 | 7 | 26 | 135 |
| 0:33.6 | 625 | 2:14.4 | 144 | 750 | 7 | 25 | 137 |
| 0:33.5 | 750 | 2:14.0 | 145 | 752 | 7 | 25 | 145 |
| 0:34.0 | 875 | 2:16.0 | 139 | 741 | 7 | 25 | 143 |
| 0:33.2 | 1,000 | 2:12.8 | 149 | 759 | 7 | 25 | 145 |
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Workout Graph
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