Wolf-Dieter "Wiggly" Zastrow 1000m row
1,000m
Meters
4:35.8
Time
2:17.9
Pace
55
Calories
134
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 25 |
| Stroke Count | 119 |
| Drag Factor | 122 |
October 31, 2023 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.8 | 1,000m | 2:17.9 | 133 | 759 | 25 | 134 |
| 0:36.7 | 125m | 2:26.8 | 111 | 680 | 28 | 112 |
| 0:35.6 | 250m | 2:22.4 | 121 | 717 | 27 | 128 |
| 0:34.5 | 375m | 2:18.0 | 133 | 758 | 26 | 130 |
| 0:34.6 | 500m | 2:18.4 | 132 | 754 | 26 | 135 |
| 0:33.6 | 625m | 2:14.4 | 144 | 796 | 25 | 137 |
| 0:33.5 | 750m | 2:14.0 | 145 | 800 | 25 | 145 |
| 0:34.0 | 875m | 2:16.0 | 139 | 778 | 25 | 143 |
| 0:33.2 | 1,000m | 2:12.8 | 149 | 814 | 25 | 145 |
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Workout Graph
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