Wolf-Dieter "Wiggly" Zastrow 1000m row
1,000m
Meters
4:17.1
Time
2:08.5
Pace
58
Calories
147
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 26 |
| Stroke Count | 112 |
| Drag Factor | 122 |
October 31, 2023 14:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 26 | 147 |
| 0:35.9 | 125m | 2:23.6 | 118 | 706 | 28 | 120 |
| 0:33.5 | 250m | 2:14.0 | 145 | 800 | 27 | 133 |
| 0:32.2 | 375m | 2:08.8 | 164 | 863 | 26 | 141 |
| 0:31.2 | 500m | 2:04.8 | 180 | 919 | 25 | 149 |
| 0:30.7 | 625m | 2:02.8 | 189 | 950 | 25 | 156 |
| 0:31.2 | 750m | 2:04.8 | 180 | 919 | 25 | 159 |
| 0:31.4 | 875m | 2:05.6 | 177 | 907 | 25 | 159 |
| 0:31.0 | 1,000m | 2:04.0 | 184 | 931 | 27 | 163 |
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Workout Graph
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