Wolf-Dieter "Wiggly" Zastrow 500m row
500m
Meters
2:22.4
Time
2:22.4
Pace
25
Calories
116
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 25 |
| Stroke Count | 60 |
| Drag Factor | 124 |
November 01, 2023 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 25 | 116 |
| 0:29.8 | 100m | 2:29.0 | 106 | 664 | 26 | 97 |
| 0:28.6 | 200m | 2:23.0 | 120 | 711 | 27 | 115 |
| 0:27.9 | 300m | 2:19.5 | 129 | 743 | 24 | 118 |
| 0:27.8 | 400m | 2:19.0 | 130 | 748 | 26 | 126 |
| 0:28.3 | 500m | 2:21.5 | 124 | 725 | 23 | 124 |
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Workout Graph
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