Wolf-Dieter "Wiggly" Zastrow 800m row
800m
Meters
3:59.9
Time
2:29.9
Pace
40
Calories
119
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 26 |
| Stroke Count | 106 |
| Drag Factor | 123 |
November 01, 2023 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.9 | 800m | 2:29.9 | 104 | 657 | 26 | 119 |
| 0:30.5 | 100m | 2:32.5 | 99 | 639 | 28 | 100 |
| 0:30.1 | 200m | 2:30.5 | 103 | 653 | 28 | 116 |
| 0:29.6 | 300m | 2:28.0 | 108 | 671 | 26 | 118 |
| 0:29.9 | 400m | 2:29.5 | 105 | 660 | 26 | 120 |
| 0:30.0 | 500m | 2:30.0 | 104 | 656 | 26 | 122 |
| 0:30.1 | 600m | 2:30.5 | 103 | 653 | 28 | 125 |
| 0:29.7 | 700m | 2:28.5 | 107 | 667 | 24 | 126 |
| 0:30.0 | 800m | 2:30.0 | 104 | 656 | 26 | 126 |
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Workout Graph
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