Wolf-Dieter "Wiggly" Zastrow 1700m row
1,700m
Meters
8:02.3
Time
2:21.8
Pace
94
Calories
124
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 26 |
| Stroke Count | 213 |
| Drag Factor | 124 |
November 01, 2023 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:02.3 | 1,700m | 2:21.8 | 123 | 722 | 26 | 124 |
| 1:29.8 | 300m | 2:29.6 | 104 | 659 | 27 | 70 |
| 1:27.2 | 600m | 2:25.3 | 114 | 692 | 27 | 125 |
| 1:26.5 | 900m | 2:24.1 | 117 | 702 | 27 | 132 |
| 1:24.2 | 1,200m | 2:20.3 | 127 | 735 | 26 | 134 |
| 1:22.6 | 1,500m | 2:17.6 | 134 | 761 | 26 | 138 |
| 0:52.0 | 1,700m | 2:10.0 | 159 | 848 | 25 | 148 |
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Workout Graph
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