Wolf-Dieter "Wiggly" Zastrow 1000m row
1,000m
Meters
4:47.5
Time
2:23.7
Pace
54
Calories
127
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 25 |
| Stroke Count | 123 |
| Drag Factor | 123 |
November 01, 2023 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:47.5 | 1,000m | 2:23.7 | 118 | 705 | 25 | 127 |
| 0:37.4 | 125m | 2:29.6 | 105 | 659 | 27 | 110 |
| 0:36.4 | 250m | 2:25.6 | 113 | 690 | 28 | 121 |
| 0:34.7 | 375m | 2:18.8 | 131 | 750 | 24 | 133 |
| 0:35.3 | 500m | 2:21.2 | 124 | 727 | 26 | 130 |
| 0:36.2 | 625m | 2:24.8 | 115 | 696 | 27 | 129 |
| 0:36.1 | 750m | 2:24.4 | 116 | 700 | 25 | 129 |
| 0:35.8 | 875m | 2:23.2 | 119 | 710 | 23 | 132 |
| 0:35.6 | 1,000m | 2:22.4 | 121 | 717 | 25 | 132 |
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Workout Graph
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