Wolf-Dieter "Wiggly" Zastrow 500m row
500
Meters
2:14.8
Time
2:14.8
Pace
27
Calories
122
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 27 |
| Stroke Count | 62 |
| Drag Factor | 122 |
November 02, 2023 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:14.8 | 500 | 2:14.8 | 143 | 721 | 27 | 27 | 122 |
| 0:28.6 | 100 | 2:23.0 | 120 | 629 | 5 | 29 | 105 |
| 0:27.6 | 200 | 2:18.0 | 133 | 652 | 5 | 26 | 120 |
| 0:26.8 | 300 | 2:14.0 | 145 | 671 | 5 | 29 | 126 |
| 0:26.1 | 400 | 2:10.5 | 157 | 827 | 6 | 25 | 128 |
| 0:25.7 | 500 | 2:08.5 | 165 | 840 | 6 | 28 | 132 |
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Workout Graph
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