Wolf-Dieter "Wiggly" Zastrow 1500m row
1,500
Meters
7:21.0
Time
2:27.0
Pace
79
Calories
129
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 26 |
| Stroke Count | 191 |
| Drag Factor | 122 |
November 02, 2023 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:21.0 | 1,500 | 2:27.0 | 110 | 679 | 79 | 26 | 129 |
| 1:16.0 | 250 | 2:32.0 | 100 | 643 | 13 | 28 | 119 |
| 1:13.9 | 500 | 2:27.8 | 108 | 673 | 13 | 28 | 126 |
| 1:14.0 | 750 | 2:28.0 | 108 | 671 | 13 | 26 | 128 |
| 1:12.9 | 1,000 | 2:25.8 | 113 | 688 | 13 | 25 | 133 |
| 1:12.9 | 1,250 | 2:25.8 | 113 | 688 | 13 | 25 | 136 |
| 1:11.3 | 1,500 | 2:22.6 | 121 | 715 | 14 | 24 | 134 |
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Workout Graph
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