Wolf-Dieter "Wiggly" Zastrow 1000m row
1,000m
Meters
4:20.5
Time
2:10.2
Pace
58
Calories
140
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 25 |
| Stroke Count | 109 |
| Drag Factor | 122 |
November 02, 2023 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 25 | 140 |
| 0:37.0 | 125m | 2:28.0 | 108 | 671 | 26 | 114 |
| 0:35.2 | 250m | 2:20.8 | 125 | 731 | 26 | 123 |
| 0:33.5 | 375m | 2:14.0 | 145 | 800 | 25 | 130 |
| 0:31.2 | 500m | 2:04.8 | 180 | 919 | 25 | 138 |
| 0:31.5 | 625m | 2:06.0 | 175 | 902 | 25 | 149 |
| 0:30.7 | 750m | 2:02.8 | 189 | 950 | 25 | 156 |
| 0:30.6 | 875m | 2:02.4 | 191 | 956 | 23 | 155 |
| 0:30.7 | 1,000m | 2:02.8 | 189 | 950 | 25 | 158 |
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Workout Graph
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