Wolf-Dieter "Wiggly" Zastrow 1000m row
1,000
Meters
4:48.1
Time
2:24.0
Pace
53
Calories
122
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 26 |
| Stroke Count | 125 |
| Drag Factor | 121 |
November 03, 2023 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:48.1 | 1,000 | 2:24.0 | 117 | 662 | 53 | 26 | 122 |
| 0:38.0 | 125 | 2:32.0 | 100 | 568 | 6 | 28 | 104 |
| 0:37.7 | 250 | 2:30.8 | 102 | 572 | 6 | 27 | 115 |
| 0:36.9 | 375 | 2:27.6 | 109 | 585 | 6 | 28 | 115 |
| 0:36.1 | 500 | 2:24.4 | 116 | 698 | 7 | 25 | 123 |
| 0:35.8 | 625 | 2:23.2 | 119 | 703 | 7 | 25 | 130 |
| 0:35.1 | 750 | 2:20.4 | 126 | 717 | 7 | 26 | 127 |
| 0:34.8 | 875 | 2:19.2 | 130 | 724 | 7 | 24 | 130 |
| 0:33.7 | 1,000 | 2:14.8 | 143 | 747 | 7 | 25 | 134 |
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Workout Graph
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